Top Fruit

A list of food comes into play when you are trying to build muscle. However, fruits may not be the first food that hits your diet chart, but as any other food, the importance of fruits simply can’t be overlooked especially when you are planning to build up your muscle. The potassium content present in fruits helps make and build muscle, while the Carbs spare your body from burning your muscle for energy and the antioxidants defend the muscles from oxidative damage. Before explaining the aforesaid concept, to get you started, I’ve listed the top 6 fruits that help you gain more muscle mass and strength.

Bananas – Containing a good source of potassium and magnesium which are natural muscle relaxants, it helps to relax overstressed muscles. Rich in Carbs, it also has amino acid L-tryptophan, which gets converted to 5-HTP in the brain which again converts to serotonin (a relaxing neurotransmitter- brain’s key calming hormones) and melatonin.

Cranberries – Cranberries are available all year, but to opt for fresh ones is wise. This helps reduce oxidative damage associated with intense workouts while still helping to perk up exercise recovery. What not, the unique proanthocyanidins antioxidant found are cardio-friendly meaning, via their power, reduces inflammation, cholesterol, and artery stiffness.

While minerals and vitamins are important to health, potassium has exceptional significance for bodybuilders. The potassium content itself playing a vital role in helping to do up tired glycogen after an exercise, transmission of nerve signals and proper electrical conduction in the heart are the two features that make potassium essential for any bodybuilding diet. While any food can provide you with potassium, it is necessary to have the benefit of it from fruits. Averagely, an adult should take 4,700 milligrams of potassium per day.